Resources
This resource library will help you sort through the noise with practical, thoughtful guides you can actually use.
There’s a lot of information about endometriosis out there, like a lot, a lot. And, in my experience, more information doesn’t always make things feel clearer when it comes to navigating and managing your own endometriosis care.
Whether you are preparing for an appointment, trying to make sense of your symptoms, or figuring out what support might be helpful next, you can take what you need. They will always be free to you.
PDF Downloads
Disclaimer for all PDFs- This resource is for general education only and does not replace individualized advice, assessment, diagnosis, or treatment from an appropriate regulated healthcare professional.
Questions to Ask Your Endometriosis Care Providers
A simple guide to help you understand a provider’s experience, approach and whether they feel like the right fit for your needs.
Endometriosis Appointment Prep Sheet
Organize your symptoms, priorities and questions before an appointment so you can make the most of your time with your healthcare provider.
Endometriosis Reflection Guide
A printable endometriosis reflection guide to help you identify current challenges, priorities, helpful supports and what you may need next.
Your Endometriosis Care Team Map
Map the people currently supporting you, understand the roles they play and notice where you may want additional support.
Talking About Your Symptoms
A practical tool to help you describe what you are experiencing, notice patterns and communicate your symptoms more clearly.
Could This Be Part of the Picture? An Endometriosis Signs + Symptoms Checklist
Explore common and less-obvious symptoms that may be worth discussing with your healthcare provider- without using a checklist to self-diagnose.
Making Work or School Easier With Endometriosis
A practical endometriosis work and school accommodations guide to help identify barriers, functional needs and possible supports to discuss.
Podcasts
The Vocal Pelvic Floor with Ginger Garner
The Unpaved Path: From Physiotherapist to Endometriosis Patient with Emma Jack
Rehab with Roni
Episode #48: The Journey Through Endometriosis
The Diet Diaries
Episode #197: Reclaiming your Body with Chronic Illness with Emma Jack
Not Your Mother’s Pelvic Floor Podcast
Episode #58: Emotions, Endometriosis and Energy with Emma Jack
My Favourites
A quick note before you browse: The following includes resources, books, tools and products that I have personally found helpful or enjoyed throughout my own experience with endometriosis, surgical recovery, movement, and everyday life. I believe they’re all worth knowing about but I’m sharing them as general education and interest only, not individualized physiotherapy or medical advice. As maybe you’ve already experienced, what’s helpful for one person may not be appropriate for every person, symptoms, diagnosis or stage of care, so please be sure to consult an appropriate healthcare professional before making decisions about your care.
Some links may be affiliate links, meaning I may receive a small commission if you choose to purchase through them, at no additional cost to you. Those links are identified below with an asterisk:
Products
*Knix
Mira — 2EMMAJACK20 for 20% off
*Intimate Rose — PRESSPLAY for 15% off
*Fringe — EMMAJ10 for 10%
Please note:
While I aim to share thoughtful and trustworthy information, healthcare knowledge continues to evolve each and every day. I’ll do my best to review and update these resources over time, but they should not replace guidance from your own healthcare team.